Kundalini & Chocolate

Kundalini & Chocolate. Cortijo Las Salinas, Spain, not forgetting the gongs and scenery.

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Now iโ€™m sure something is missing….

Im truly grateful to have spent a few days in this setting and returning home with a little more hope and looking forward to catching up with myself and those Iโ€™ve missed of late.

Over the last 3 years i’ve had the opportunity to spend time doing what i love in some amazing places around the world and those people i cannot thank enough and i’m hoping that they will appear on here from time to time (Infact one of them graces the cover banner and the other one owns the towel company.)

This weekend was organised by this lovely lady who puts in much time and effort for here students (to which we are all grateful.)

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Anyways, having been invited back to play on the retreat i finally get to see what happens behind me when i’m playing.

Maybe i should have tuned up before hand.

The later sessions turned out a little better and the students behaved themselves or at least i didn’t catch them.

 

Love, light. Sat Nam, Go-Om-ng and out.

Twin hearts

It’s a year to the day I took a kundalini class and got sucked in, this morning I’m along for a a meditation class that’s been started by the very same teacher…

Always happy to support a new class and as an upside I really like the Twin Hearts Meditation & I have a growing interest in pranic healing so it’s an easy thanks to this teacher for the help and guidance she’s given me over the last year.

Love, light. Sat Nam, Om and out.

A Day on the Farm

Spent the weekend traveling as seems to be the thing these days. I’m not knocking it I’m rather enjoying all the new sites and sounds I’ve denied or ignored these long years.

I joined a few friends on their farm I introduced them to some Yoga and Gong practices and they introduced me to how to manicure cows.. ( No animals hurt during this photo shot)

And I got to spend time wandering the cliffs of my favourite beach.

So now on to Christmas a little wiser and a little colder.

Love, light, Sat Nam, Om & out.

Africa, Kenya Yogafari

We talk a lot about pushing ourselves out of are comfort zone and even relaxation can seem to take on the form of a practice..so Iโ€™m going to start my day by staying put. No lessons no place to be and no zones to expand.

Me my coffee and some colours. ๐Ÿ™๐ŸŒŽ๐Ÿง˜โ€โ™€๏ธ๐ŸŽถ

Kundalini Meditation weekend, Penpont Wales.

Just arrived back from a weekend in the Brecon Beacons. It’s been thirty years since i last stepped foot into wales, back in the days of the “Youth Training Schemes” and a team building holidays that groups of 16 year olds didn’t really want to be on.

I’ve been playing with Kundalini yoga as a student for the last few months, along side my own Hatha study and classes and i’m slowly becoming a convert. I find it contains/combiens a great many things i miss from my Martial Arts days with the yoga that i love so much now.

As well as secretly checking out the venue for my own use, i was really impressed with Penpont House.

“I donโ€™t think Iโ€™ll ever be able to express the amazing ways i discovered to leave my known territory and explore the unknown that lives deep within. Opening up to the possibilities in life and work, after attending Ram Inderpreet Meditation retreat weekend Penpont Wales. what an amazing experience.”