Classes.

 

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Sound & Silence – Guided Meditation & Singing bowl relaxation Session.

Sundays – Wednesday & Thursday Evenings 8pm – 9pm  – Online Event                                                Wednesdays 12.30- 1.30pm (Lunchtime) Online Event

Tune in and chill out and give yourself an undistracted 60 mins to switch off from the busy world we currently find ourselves in.
Combining the techniques of pranayama, mindfulness and the subtle healing sounds of the Singing bowls to aid in bringing back a sense of peace to Mind and Body.

Preparation:

Please prepare yourself by finding a comfortable place to sit or lie down, either on a yoga/exercise mat, a chair or your sofa.

Cover yourself with a blanket and place a pillow to support your head. Wear comfortable clothes, and have a bottle of water nearby.
I suggest wearing headphones for the best audio and sound quality via zoom.

In person and On-line (Limitied to six places)

Important Information/Guidance
In-Person
Classes will be restricted to a maximum of 6 students and places MUST be pre-booked with the tutor direct, before attendance. Sadly you will not be able to ‘drop-in’ for the foreseeable future. You will be required to bring your own mat and any other aids you like to use.

Zoom
Details will be emailed to each Student upon payment and can be booked here

https://www.magnapass.co.uk/partner/tea-and-gongs-yoga

Please Contact me on the following if you wish to book a place in person

Email – teaandgongsyoga@outlook.com
Cost £8.00

Please see http://www.yogaforharmony.co.uk/ for parking details.

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Gong Led Relaxation

Combining different techniques including gentle movement, pranayama, moving meditation, concentration and mindfulness to bring back a sense of peace to Mind and Body.

I will also use the healing sounds of the Gong and Sing bowls to help tune out the everyday sounds and inducing a sense of peacefulness and a place of deep relaxation.

Important Information/Guidance

In-Person
Classes will be restricted to a maximum of 6 students and places MUST be pre-booked with the tutor direct, before attendance. Sadly you will not be able to ‘drop-in’ for the foreseeable future. You will be required to bring your own mat and any other aids you like to use.

Zoom
Details will be emailed to each Student upon payment.

Please Contact me on the following if you wish to book a place.

Tel – 07712 188002
Email – teaandgongsyoga@outlook.com

Saturdays 5.15 to 6.30pm

30th Jan, 27th Feb, 27th March, 24th April, 22nd May, 26th June, 31st July, 21st Aug,
25th Sept, 30th Oct, 27th Nov, 18th Dec,

Love, light. Sat Nam, Go-Om-ng and out.

Wayne.