Classes.

 

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Sound & Silence – Guided Meditation & Singing bowl relaxation Session.

Wednesday Afternoons 12.30pm – 1.30pm – Online Event

Tune in and chill out and give yourself an undistracted 60 mins to switch off from the busy world we currently find ourselves in.
Combining the techniques of pranayama, mindfulness and the subtle healing sounds of the Singing bowls to aid in bringing back a sense of peace to Mind and Body.

Preparation:

Please prepare yourself by finding a comfortable place to sit or lie down, either on a yoga/exercise mat, a chair or your sofa.

Cover yourself with a blanket and place a pillow to support your head. Wear comfortable clothes, and have a bottle of water nearby.
I suggest wearing headphones for the best audio and sound quality via zoom.

Tel – 07712 188002
Email – teaandgongsyoga@outlook.com
Cost £8.00

Sound & Silence – Guided Meditation & Singing bowl relaxation Session.

Thursday Evenings 8pm – 9pm  – Online Event

Tune in and chill out and give yourself an undistracted 60 mins to switch off from the busy world we currently find ourselves in.
Combining the techniques of pranayama, mindfulness and the subtle healing sounds of the Singing bowls to aid in bringing back a sense of peace to Mind and Body.

Preparation:

Please prepare yourself by finding a comfortable place to sit or lie down, either on a yoga/exercise mat, a chair or your sofa.

Cover yourself with a blanket and place a pillow to support your head. Wear comfortable clothes, and have a bottle of water nearby.
I suggest wearing headphones for the best audio and sound quality via zoom.

In person and On-line (Limitied to six places)

Important Information/Guidance
In-Person
Classes will be restricted to a maximum of 6 students and places MUST be pre-booked with the tutor direct, before attendance. Sadly you will not be able to ‘drop-in’ for the foreseeable future. You will be required to bring your own mat and any other aids you like to use.

Zoom
Details will be emailed to each Student upon payment and can be booked here

https://www.magnapass.co.uk/partner/tea-and-gongs-yoga

Please Contact me on the following if you wish to book a place in person

Tel – 07712 188002
Email – teaandgongsyoga@outlook.com
Cost £8.00

Please see http://www.yogaforharmony.co.uk/ for parking details.

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Gong Led Relaxation

Combining different techniques including gentle movement, pranayama, moving meditation, concentration and mindfulness to bring back a sense of peace to Mind and Body.

I will also use the healing sounds of the Gong and Sing bowls to help tune out the everyday sounds and inducing a sense of peacefulness and a place of deep relaxation.

Important Information/Guidance

In-Person
Classes will be restricted to a maximum of 6 students and places MUST be pre-booked with the tutor direct, before attendance. Sadly you will not be able to ‘drop-in’ for the foreseeable future. You will be required to bring your own mat and any other aids you like to use.

Zoom
Details will be emailed to each Student upon payment.

Please Contact me on the following if you wish to book a place.

Tel – 07712 188002
Email – teaandgongsyoga@outlook.com

Saturdays 5.15 to 6.30pm

15th Aug, 19th Sept, 17th Oct, 21st Nov, 19th Dec

Additional dates

Saturday 5.15pm to 6.30pm

5th September

Sound Immersion and Restorative yoga

 

Join me in a Sound Immersion practice with Meditative Gong Bath and Restorative Yoga.

We will dive deep into the art of transformational rest carried by the sounds of Gong, Singing Bowls and drum to tap into acceptance, completeness and peace.

Sound Immersion practices are like a sound massage for the body and mind. Sound healing practices use vibrational sound and frequency to help reduce stress, alter consciousness and create a deep sense of peace and wellbeing.

To greater amplify the healing effectiveness of a Gong Bath we will use Restorative yoga posses to add a deeper level of relaxation and release. taking an opportunity to slow down and allow yourself to calm the body and mind.

Gently guided through each posture taking you on a journey that soothes the body and calms the mind. To enhance the experience through sound and vibration.

The studio is fully equipped with mats/blankets and bolsters. Please see website for parking details.

To reserve a space, please use the following Events link

Saturday 14th March and 20th June 2020 3.30pm to 5.00pm

Love, light. Sat Nam, Go-Om-ng and out.

Wayne.