Combining different techniques including gentle movement, pranayama, moving meditation, concentration and mindfulness to bring back a sense of peace to Mind and Body.
I will also use the healing sounds of the Gong and Sing bowls to help tune out the everyday sounds and inducing a sense of peacefulness and a place of deep relaxation.
Current Dates for 2020 At the Yoga For Harmony studio in Windsor.
Saturdays 5.15 to 6.30pm
18th Jan, 15th Feb, 21st March, 18th Apr, 23rd May, 13th June, 18th July, 15th Aug, 19th Sept, 17th Oct, 21st Nov, 19th Dec
Saturday 5.15pm to 6.30pm
4th Jan & 5th September
The studio is fully equipped with mats/blankets and bolsters. Please see website for parking details.
To reserve a space, please use the following Events link
Love, light. Sat Nam, Go-Om-ng and out.