Gong Led Relaxation
Combining different techniques including gentle movement, pranayama, moving meditation, concentration and mindfulness to bring back a sense of peace to Mind and Body.
I will also use the healing sounds of the Gong and Sing bowls to help tune out the everyday sounds and inducing a sense of peacefulness and a place of deep relaxation.
Current Dates for 2020 At the Yoga For Harmony studio in Windsor.
Saturdays 5.15 to 6.30pm
18th Jan, 15th Feb, 21st March, 18th Apr, 23rd May, 13th June, 18th July, 15th Aug, 19th Sept, 17th Oct, 21st Nov, 19th Dec
Saturday 5.15pm to 6.30pm
4th Jan & 5th September
Sound Immersion and Restorative yoga
Join me in a Sound Immersion practice with Meditative Gong Bath and Restorative Yoga.
We will dive deep into the art of transformational rest carried by the sounds of Gong, Singing Bowls and drum to tap into acceptance, completeness and peace.
Sound Immersion practices are like a sound massage for the body and mind. Sound healing practices use vibrational sound and frequency to help reduce stress, alter consciousness and create a deep sense of peace and wellbeing.
To greater amplify the healing effectiveness of a Gong Bath we will use Restorative yoga posses to add a deeper level of relaxation and release. taking an opportunity to slow down and allow yourself to calm the body and mind.
Gently guided through each posture taking you on a journey that soothes the body and calms the mind. To enhance the experience through sound and vibration.
The studio is fully equipped with mats/blankets and bolsters. Please see website for parking details.
To reserve a space, please use the following Events link
Saturday 14th March and 20th June 2020 3.30pm to 5.00pm
Love, light. Sat Nam, Go-Om-ng and out.