Lost for words with the way these guys move and flow with the world around them.
We talk a lot about pushing ourselves out of are comfort zone and even relaxation can seem to take on the form of a practice..so I’m going to start my day by staying put. No lessons no place to be and no zones to expand.
Me my coffee and some colours. 🙏🌎🧘♀️🎶
Just arrived back from a weekend in the Brecon Beacons. It’s been thirty years since i last stepped foot into wales, back in the days of the “Youth Training Schemes” and a team building holidays that groups of 16 year olds didn’t really want to be on.
I’ve been playing with Kundalini yoga as a student for the last few months, along side my own Hatha study and classes and i’m slowly becoming a convert. I find it contains/combiens a great many things i miss from my Martial Arts days with the yoga that i love so much now.
As well as secretly checking out the venue for my own use, i was really impressed with Penpont House.
“I don’t think I’ll ever be able to express the amazing ways i discovered to leave my known territory and explore the unknown that lives deep within. Opening up to the possibilities in life and work, after attending Ram Inderpreet Meditation retreat weekend Penpont Wales. what an amazing experience.”
So the cake this time isn’t a lie, two whole years..thanks to all that have supported me along the way.
Vegan Cake which i have to say was rather tasty, shame i’ve forgotten who it was from
This August, London hosted the Guinness World Record attempt for “The World’s Largest Gong Ensemble”. – the World’s biggest ever gong bath, with 100+ gongs, played by some of the World’s best gong players!
Sound is one of the oldest and most natural forms of relaxation and healing, documented and practiced in ancient civilisations, tribes and clinics around the world for over 40,000 years. Gongs, in particular, with their wide range of of frequencies, tones and harmonies, are one of the most powerful healing instruments.
More than 190 gong players turned out to break the record.
Peace, Love – Sat Nam, Om & out.